Recipes and tips on how to lose weight and to maintain the desired weight are never too much. But no matter which recipe you decide on, health must always be in the first place. If you decide on a diet, you will make the best choice if you give preference to a diet rich in fiber-rich foods. Namely, nutritious fibers help weight loss, and the groceries that contain these fibers are rich in vitamins.
Foods that are full of nutrients and calories are almost negligible. They will certainly help you lose calories, but they will help you maintain good health and weight. We have the best list of 15 of these foods that are full of vitamins and minerals, and they do not have or almost no, calories:
A medium-sized apple contains four grams of fiber, while large five grams. The apples also contain little vitamin C and potassium. They have 52 calories per 100 g.
Celery is a champion in the low-calorie vegetable group so you can consume it in unlimited quantities. Due to the unique content of potassium and sodium, the celery has diuretic properties. Due to the wax content of essential oils and terpenes, it acts antibacterial and antimycotic in the intestine of the intestines and urinary tract. Contains almost no calories, 16 calories per 100 g.
One cucumber contains only 14 calories and is a great choice for healthy weight loss. Helps regulate the urine flow and elimination of uric acid. It increases water and fiber content, and at the same time reduces body temperature and reduces inflammation. It is rich in nutrients, has few calories and is very saturated. The high water content makes it natural for hydration.
Cabbage has only 22 calories. It is great as prevention in the fight against cancer and contains many nutrients. The recharge is with vitamins.
With about 27 calories, the asparagus will help you stay healthy and full. It contains selenium, potassium, copper, iron, calcium, manganese, folic acid, magnesium, B6, K, C, E.
Kale is packed with nutrition that puts it high on the list of the world’s healthiest foods. The fiber, potassium, vitamin C and B6 found in kale all support heart health. 100 g of it has only 49 calories.
Only 43 calories per 100 g. They are a very good source of numerous nutrients. Rich in minerals, fiber, vitamins C, K, B.
100 g has only 40 calories. Onions have powerful medicinal properties and have a unique taste. It also contains many minerals and vitamins.
It is particularly hydrating (about 92% water) and contains very few calories. 100g contains only 30 calories. The amount of vitamin C in the watermelon is very high. It is good for the immune system, but also for the treatment of wounds.
Mushrooms enter the group of low-calorie foods (100 grams of mushrooms have 18-26 calories). Apart from the specific smell and taste, mushrooms have a specific and rich composition of vital vitamins and minerals. The vitamin composition offers large amounts of vitamins B1, B2, B5, C and D. Minerals include magnesium, selenium, phosphorus, iron, zinc.
In 100 grams of zucchini, there are only 16 calories. They contain lots of water and fiber. They are a great source of vitamin C, and in smaller quantities contain vitamins from group B (vitamin B2), vitamin A, vitamin K and folic acid.
Because carrots contain little calories, and many useful ingredients are often used in dietary nutrition and in the diet of children. Morkov contains a lot of vitamins and minerals, and because of the antioxidant effect, it is very beneficial for the body. However, 100 grams of carrots have only 41 calories.
The cucumber is actually 90% water, and this is great information if you are trying to lose weight. There are only 16 calories per 100 grams.
100 grams of broccoli contains only 28 calories, 3 grams of protein. Of the daily recommended doses contains 67% vitamin C. Due to a few calories and the rich nutritional value, it is a known type of soreness for weight loss.
One of the favorite winter fruits, orange, is rich in vitamin C. Orange enhances the functioning of the digestive system, which makes it an excellent ally in the battle against excess calories. They only have 47 calories per 100 g.