TipsWeight Loss

7 tips to firm up loose skin after losing weight


Losing weight does not always bring joy. Often, women face the problem of loose skin. This spoils the appearance, ruining the chance of having an attractive figure. The magnitude of the problem directly depends on many different factors: the number of pounds that have been lost, the speed of losing weight, the age of the person or an absence of care.

In any case, after losing weight, the skin will require attention, it should be given on time and correctly. To give the skin enough time to change with the body, you need to lose no more than 1-2 pounds per month. If you have lost from 5 to 10 pounds, there will be flabbiness and folds.

The problem will not be so strong, if woman start caring for the body when they start the weight loss process. However, it happens very rarely. More often, the issue arises sharply, when it is necessary to improve the skin after losing weight. These seven tips can help you firm up loose skin after losing weight:

#1. Eat enough protein. This is the best way to tighten your skin. Add more foods containing protein to your diet. They are: chicken, eggs, salmon and spinach.

#2. Drink plenty of water. Your body should not suffer from dehydration, because this is the first step to flabby skin. You should drink at least eight glasses of water every day. This can repair your skin.

#3. Jump rope. You should try to jump rope for at least fifteen minutes every day to get some results. Increase the time of exercise gradually.

#4. Cinnamon tea with honey. You should drink this remedy to speed up your metabolism and to tighten the skin. This is the best way to start your day.

#5. Aloe Vera. This remedy has great moisturizing and healing properties. Massage your skin with Aloe Vera every day to improve it.

#6. Strength training. If you want to strengthen your skin, you cannot avoid working out. Weight lifting exercises are the best way to deal with the problem of loose skin.

#7. Foods to help your body produce collagen and elastin. Good production of collagen and elastin is a pledge of a healthy and elastic skin. Add more foods helping your body in collagen and elastin production to your diet: tofu, beans, carrots, melon, salmon and walnuts.


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