Dealing with excess weight is a problem for many people these days. Luckily we leave in the era of technology and it is easier than easy to find a suitable workout routine or diet online. But very often, people who are new to the world of workout fail and that is something least motivating that can happen to any of us.
Why doesn’t your workout routine work? Have you ever asked yourself that question? Well, in case you have we have a set of 8 answers to that. You heard it right, there are 8 possible reasons why you can’t lose weight no matter how hard you work at the gym. Do not worry we will discuss all of them today!
#1 The intensity
You may have been working out for quite a period of time at the same rate. The thing is that your body and muscles have a tendency to remember the intensity and get accustomed to it. Once they do, no matter how long you are going to hit the gym – nothing will change until you increase the intensity.
Yes, working too hard all the time is not a way out. The thing is that in case you do not let your body rest, instead of building your muscles you will be breaking them and that is clearly not a successful road to hit.
It goes without saying that until you combine your exercising with healthy diet there will be no visible result. Keep it in mind, that eating healthy in no case means eating tasteless and boring food.
Many people think that once they burn a lot of calories they will get fit in a blink of an eye. The thing is that cardio helps you burn the calories but if you work to get a result you need to pay attention to strength training and flexibility as well.
It is nice to treat yourself to something tasty from time to time. But if you do it every time you went to the gym – there will be no result showing anytime soon.
You need to remember that everything comes eventually and even though you do not see the result it does not mean that the process hasn’t started yet. Do not try to go all in straight away, otherwise, the only result you will get will be a constant feeling of being tired and sore body.
You should never underestimate the importance of sleep and you should in no case trade if for a workout. If you had a sleepless night and then hit the gym – there will be no use of your exercising since you will be too tired and out of the mood.
#8 Too much sitting
Your workout routine will not grant you any result if you spend the rest of your day sitting. Try to move around more even if you have a sedentary type of work.