TipsWeight Loss

A sample 7-day low-carb menu can help you reduce belly size

Recent studies show that eating too many sugar products or “empty calorie” carbohydrates may lead to obesity, diabetes, heart problems and cancer. That is why it is crucial to reduce the consumption of refined carbs such as sugar products, soda, wheat, fast food and pasta in order to improve your health and extend your life.

If you want to save your health and lose extra weight you should draw your attention to low-carb diets that focuses on eating healthy fats, lean proteins and complex carbs.

We would like to show you this lifesaving low-carb diet meal plan that can help you to learn what foods you should avoid and what foods you can eat. This diet plan can help you reduce belly size and get your dream figure.

Day 1

Breakfast: a pear and cottage cheese.

Snack: avocado salad with black beans, tomatoes, kale, corn and cucumbers.

Lunch: baked garlic chicken with mustard sauce and greens.

Dinner: beef stew and cucumber salad with tuna and greens.

Day 2

Breakfast: an orange and cottage cheese.

Snack: carrot sticks.

Lunch: chicken kabobs with steamed broccoli and baby carrots.

Dinner: mushroom soup and turkey steak.

Day 3

Breakfast: scrambled eggs with grilled tomatoes and onions.

Snack: a pear and natural yogurt.

Lunch: baked salmon with sweet potatoes.

Dinner: baked pork and tuna salad with asparagus and green beans.

Day 4

Breakfast: cottage cheese with raspberries.

Snack: avocado salad with black beans, tomatoes, kale, corn and cucumbers.

Lunch: garlic parmesan roasted shrimp and steamed Brussels sprouts.

Dinner: sirloin steak with garlic butter and greens.

Day 5

Breakfast: an omelet with zira, salmon and greens.

Snack: fifteen almonds.

Lunch: two hard-boiled eggs and tomato salad with feta and olives.

Dinner: grilled garlic fennel flank steak with corn.

Day 6

Breakfast: scrambled eggs with black beans, cucumbers and cheese.

Snack: celery sticks.

Lunch: Korean marinated flank steak with steamed kale and potatoes.

Dinner: pork cutlets with yogurt sauce.

Day 7

Breakfast: cottage cheese with blueberries.

Snack: two slices of cheese and strawberries.

Lunch: shrimp and broccoli stir-fry.

Dinner: salmon with tomatoes and salsa sauce.


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