Water is life. Many of you already know that a human body mostly consists of water that is why it is highly essential that you do not let your body dehydrate. Although, despite all that knowledge it is easy to neglect your water level in your body. At first it is easy not to notice that your body feels dehydrated, but in the long run, the number of issues that will arise out of dehydration will show themselves.
How much water do you drink throughout the day? Well, obviously enough – that is the answer that most people give since they do not feel thirsty. But the estimated amount of water is at least two liters a day if most of you consume at least the half of it – that is already great.
The research has already proved that the low levels of water consumption lead to a serious health condition and obesity is one of them. That is why if you are trying to unsuccessfully lose weight the chances are high that you are not drinking enough of water. In order not to be gullible we decided to share with you a list of four; research backed up reasons why you should drink more water daily to lose weight and not only.
#1 Calories decrease
When it comes to weight loss processes, it is not a secret that one of the first things you should do is to take your calories number under control. That is why when you are cutting off the calories you consume with food you should better do the same with drinks. The thing is that all the sports drinks, iced coffee or tea they are all pretty high in calories, and they add up to your daily calorie consumption without you even noticing it, and that is why your weight stays at the dead point.
The best you can do to get rid of all those unnecessary calories is to switch from all the drinks to mere water. Yes, it does not possess all those taste qualities, but the choice is yours – get fit or enjoy the tasty calorie drinks. As simple as that!
Last but not least, very often when you feel hungry and march into the kitchen your body is just sending you a signal that it is thirsty, nothing more. A glass of water or fruit of choice can easily relieve you of hunger and satisfy your water needs.
It is natural that most of us are working hard throughout the day and then when it comes to the workout – you will too tired to do that, and you feel like today you better skip that tiresome exercising process. You may not believe it until you try it but the cure exists! Just a glass of water and you feel all refreshed and ready to get over with that workout routine of yours.
What is more, if you monitor what happens to your body while you are increasing your water intake you will surely notice how much better you feel and how up your mood is not to mention the level of energy.
#4 Metabolism Boost
We all know that in order for your body to burn calories you need to boost your metabolism. The faster are your metabolic processes are, the quicker will be the calories burnt and the sooner you will get back in shape.
That is why the scientists advise to not only drink lots of water throughout the day but also starting as well as ending your day with it. If plain water is not good enough for you, you can always spice it up a little with lemon.
#5 Workout fuel
It is also proved that the result of your workout sessions depends on how well hydrated you are. The thing is that once your body is dehydrated, there is no way you will reach the highest performance while exercising. It is important to drink lots of water not only during the workout session but before it as well as after it.
In case you are having some doubts as to if you are hydrated enough or not, the color of your urine can tell you a lot about it. The lighter is your urine, the better is your hydration, while the darker is the shade of your urine the worse is your hydration level.
Keep these easy pieces of advice in mind and reach all of your goals quickly and successfully. The most important thing is to always listen to your body, it will always tell you what it is in need of.